How much exercise you need to be healthy
Fitness Tips and Exercise shows New guidelines for Humans body emphasize physical activity at any level.
How often do you Exercise? Your sister goes jogging every weekend, and your friends hits the gym three times a week. Your wife takes yoga and dance. You play football with your son now and then, but you’ve finally decided to get serious about exercise.
Just so you know, any form of exercise Is better than none.
Fitness Tips In 2018 There Were Recommended Guidelines For Excercise According To Age
Age 3 to 5: Despite being too young they still need exercise like jumping rope, playing tag, and fooling around with their friends in the pool and racing.
Do you know Regular exercise provides essential protection against Nine diseases that plague our body health system? The list includes:
3.high blood pressure
6.osteoporosis and fractures
8.colon and breast cancers
9.dementia (memory loss).
Note that Inhaling and Exhaling Are also very important.